"If you want to build a physique you have never had; you will have to do something you never did"

- Prabal Arora

Joint soreness and stiffness, skin issues like age spots and wrinkles, frailer bones, weaker muscles, hormonal decline, slower metabolism, a decrease in cardiovascular and lung functions, coronary heart disease, type II diabetes, obesity, more vulnerable immune system, decreased sexual desire, and a decline in vision and hearing “ all this is left to be the part of ageing or have we started seeing these symptoms in our today's youth as well?

Does it Ring a bell 

Isn't it alarming to take these issues seriously and be responsible for helping our new generation on whom the future of the country lies? If we could explore that we have the power to slow down the ageing process or get rid of most of the physical challenges, which I mentioned above, would that excite you?

Could Injury be the Reason?

If people have an injury, isn't it one of the biggest reasons, they use for not exercising or the quickest reason why they should stop exercising? I've got a sore foot, I've got a sore shoulder, I've got an aching knee, I've got a sore back “ do we hear these statements now and then? Do we need to give rest to that injured arm, shoulder, knee, or the back? Yes! Do we still need to live our lives even though we've got a sore joint or a sore shoulder? Yes! Now if we stop moving altogether, what will happen? Won't we waste our muscles away?

"Don't wish for what you don't have, do what all it takes to make your wish come true."

- Prabal Arora

Can I Train even if I am Injured or not Fit?

Could we find a way to keep your body from deteriorating, from wasting away? For example, if we've got a sore knee, have we got another leg and a whole body? If you've got a sore shoulder, have you got another arm and an entire body with two legs? Of course, the answer is yes.

Do we have to decide what we want to do with your body? Could we find a way to keep our body moving even if we had no legs, for instance? Obviously, the answer is yes! Because there are plenty of people around, whom we have seen. Paralympian who compete in downhill skiing, play basketball, and run - do they have any legs? Don't they just have to use their arms? So, can we use that as an excuse not to move? Doesn't our body still move even if it's got broken parts?

"Excuses for not doing are limited; your potential is unlimited."

- Prabal Arora

Could Overloading be the Solution?

Is it possible to strengthen muscles by overloading them around the sore joint and cure arthritis? Is it possible to perform lower body exercise and fix back-pain? Brisk walking, jogging, running, skipping, and even boxing kinds of sports, where we are applying pressure to our bones, but through your joint - not across your joints – do you think we will have challenges with arthritis? Will we have challenges with injuries? Won't our muscles get stronger as our muscles pull on the bone, which means the bone gets stronger? So, will you ever have osteoporosis?

Don't you Experience all these Benefits of Exercising?

Top Five Reasons Why People Exercise

I. Weight or fat loss
ii. Body shape change or tone
iii. Get more energy or feel better
iv. Increase fitness level
v. Enhance the quality of life

When we become fit and strong by overloading muscles and getting puffed up, don't all the eleven systems in the body function well “ our hormones system, central nervous system, cardiovascular and respiratory system, integumentary and muscular system, immune and digestive system etc.? The point here is that to make these systems work well, don't you think we should get puffed and to get puffed we need to overload, which means either lift heavy or bring our body in the anaerobic state? Harder, we get puffed; shorter the exercise schedule would be. The fitter we get, body taps into fat stores and the faster fat burning process takes place. Isn't it a fact?

So, when we get puffed, aren't our heart and lungs pumping blood and oxygen through our body to make sure that those vitamins and minerals get to the places where they're supposed to go, and our body is capable of jumping out of bed in the morning rather than dragging it out of bed? Don't we feel energetic and terrific when we eat nutritious food and exercise regularly? If we're going to feed our body effectively, shouldn't we drink more water? Won't we have clearways if we are always hydrated? Aren't our brain cells 90 per cent fluid and muscles 60 to 70 per cent fluid? So, if we've got enough fluid in our body, won't we feel good?

More Oxygen body uses, more energy it produces. Get Huffy-Puffy to get fit.

Don't we keep our blood sugar levels down because we're putting great food into our body of fitness? When our body is burning up excess calories as we are maintaining muscle tissue, do you think we will have fewer chances of suffering from diseases like type-II diabetes, coronary heart disease, osteoporosis or obesity and if they do, can't we get rid of them soon?

When we exercise regularly, doesn't our heart become stronger? Doesn't its functioning improve due to increased oxygen level in the blood, which enables the heart to transport blood to the rest of the body more efficiently? Good cholesterol termed as HDL protects the heart from cardiovascular diseases. Doesn't exercise help in increasing the level of HDL in our body. Isn't it evident that we can escape from various ailments if our heart functions well, which is possible through regular exercises only?

Isn't it true that You are What you Eat?

Have you seen some people trying various ways to get rid of extra flab from their bodies? Sometimes, does it give you goosebumps too when you know what are they doing to achieve it? What if you knew that there is a great way to become a fat-burning machine rather than relying on crash diets, pills etc.? You keep eating what you love to eat and still stay fit and healthy! Isn't it a simple law of physics “ calorie intake should be less than calorie out so that we don't gain weight?

So, if I ask that if you were your own High-Performance dietician, which food would you choose to make sure that you feel energetic, you've got great skin, hair and nails, and an efficient immune and digestive system? Wouldn't you choose the food that comes more out of the ground such as fruit, vegetables, and whole grains that feeds your body with macronutrients, vitamins, minerals, phytochemicals, and fibre? On the other hand, if you choose stuff that comes in a packet or a bag, some frozen or processed food, do you need to overeat? So, isn't feeding your body effectively the most important thing?

"Eat less FAT and processed food, so you look good in the nude"

- Prabal Arora

Do we really need to Slow-down as we Age?

Isn't it interesting, as we get older, we seem to hear people, "I've got to slow down, I've got to do less, I'm getting older?" Don't you see a few people around who never get slower or stop working in their sixties or seventies? Don't they live an active and enjoyable lifestyle? Can't those negative thoughts and diseases be entirely reversed by a positive attitude and taking action?

Do you ever feel worse after you exercise? Don't you always feel better? If exercising regularly increases your strength, flexibility, agility, posture, functionality of your body, is it worth making it part of your daily life? If it boosts energy, prevents dementia, reverses ageing, prolongs life, improves sex life and libido, controls blood pressure, reduces stress “ do you think considering all these excellent benefits we can afford to live a sedentary lifestyle? 

"Whether you believe it or not, "You get what you believe."

- Prabal Arora

What if you had an Extraordinary Lifestyle?

When your focus changes, don't you think beautiful things will happen in your life? Won't you be Fit at Fifty

Superb at Sixty
Strong at Seventy
Excited at Eighty
Going Nonstop at Ninety
Happy and Healthy at Hundred?

"You are capable of achieving whatever you put your mind to".

- Prabal Arora

Suppose you eat nutritious food, overload your muscles, get puffed, drink lots of water every day, have a positive attitude, sleep well and be happy. Will you ever have any disease, depression, stress, flu or virus attack? Even if you had that, don't you think you will be in a stronger position to recover and that too faster than anyone else? I leave it to you to consider!

"Surround yourself with positive people. Negativity is like a knife in the kitchen, which can hurt anytime."

- Prabal Arora